
A little about Joe himself…
by Pilates At PTCare, June 3, 2014
Joseph Hubertus Pilates believed “physical fitness [was] the first requisite of happiness.” His life’s work is a system of exercises meant to improve overall health and quality of life by balancing the human body in strength, flexibility, coordination, balance, and breath. He was inspired by a combination of Western and Eastern philosophies, which is evident […]
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